Portland Academy: Health at Every Size (HAES) and Mindful Eating

2/3 at 8:30am, Location TBD

Come earn 2 CPE's during this Saturday morning gathering to learn about some useful concepts in weight acceptance and healthy eating approaches. Dana Sturtevant, RD, MS will present HAES, and is a Registered Dietitian and Kripalu yoga teacher with extensive experience using a motivational approach to help individuals let go of food/weight obsession to heal relationship with food and reach a natural, healthy weight. Dana works with patients using awareness practice and conscious eating guidelines as the foundation for a more enjoyable eating experience. Gretchen Newmark, RD, MS will present on Mindful Eating, and is a licensed Registered Dietitian in private practice, specializing in weight management and disordered eating. She is also trained as a Spiritual Director and works to guide her clients to greater mindfulness to help them intuitively learn to eat and move enjoyably.