Webinar: How Protein Can Benefit the Everyday Fitness Enthusiast

Research shows that protein may benefit people who perform intense resistance training or cardio exercise, but what about those who practice yoga and other lower intensity workouts? Join us for a free health and fitness professional webinar entitled How Protein Can Benefit the Everyday Fitness Enthusiast, being held on Thursday, October 25 from 11:00 a.m. – 12:00 p.m. CT to find out.

Expert speakers Nancy Rodriguez, PhD, RD, CSSD, FACSM and Chris Mohr, PhD, RD, CSSD will discuss the latest research exploring the benefits of protein when combined with lower intensity workouts, such as yoga. Learn how to:
• Calculate optimal protein amounts throughout the day, including pre- and post-exercise, to effectively stimulate muscle protein synthesis and benefit recovery.
• Adapt current research on nutrition and exercise to help men and women gain the most from their core, strength and cardio workouts.
• Develop specific meal plans and exercise practices to help men and women meet their exercise and nutrition goals.


11:00 a.m. – 12:00 p.m. CT (9 a.m. Pacific)